How to Improve Immunity Power Naturally?
by Qunish Patel on Sep 02, 2022
One of, if not the most significant, valuable possessions you have is your health.
Aside from pandemics and viruses, there are ways to prioritize your health regardless of age.
Living a balanced, happy life requires a strong immunity, not only to prevent and fight illness but, also to live a healthy, balanced life.
Want to How? There are various ways to enhance immunity power. But before we find out – we need to understand first the concept of immunity and how our health is affected by it.
What is Immunity?
The body's ability to fight infections caused by bacteria and viruses is called immunity. If you are immune to a disease, you can be exposed to it without getting sick. Natural immunity comes in various types that guard your body against harmful germs regularly.
Types of immunity
Innate Immune System:
You are born with an innate immune system, which serves as your first line of defense. Physical barriers like the skin and broader immunological reactions like inflammation are included.
Passive Immune System:
The immunity your body receives by borrowing antibodies is known as the passive immune system. An example of a passive immune system is how a baby receives antibodies from their mother's breast milk or placenta.
Adaptive Immune System:
When exposed to a specific antigen, your body produces antibodies against antigens is known as an adaptive immune system. It includes being exposed to an infection or receiving a vaccine.
What Exactly Does Your Immune System Do?
An immune system is a group of cells, proteins, and organs that team up in the body to:
- Identify and eliminate toxins in the environment
- Guard yourself against foreign pathogens like parasites, poisons, fungi, viruses, etc.
- Fend off disease-causing abnormalities in the body, such as cancer cells.
What role does your immune system play?
Despite having a healthy immune system, you might not be aware of it. You will undoubtedly get sick if for whatever reason, it stops working or if you don't have a strong immune system.
If you are prone to illness, your immune system is compromised. Thus, understanding how to boost your immunity is vital to reducing your chances of becoming ill regularly.
The immune system must function well as it is in charge of safeguarding your body from harmful pathogens. Your immune system consists of numerous organs, cells, and proteins, all of which must be healthy for it to function as it should.
What does it mean by a Weak Immune System?
Your body cannot combat pathogens as successfully as it can when you have a weak immune system compared to those who have better immune systems.
- Malnutrition, illnesses, and genetic disorders may also cause a weak immune system.
- Medications and treatments such as anticancer drugs, steroids, and anticancer drugs can weaken your immune system, which may lead to immune deficiency.
- Transplants of organs or stem cells can also temporarily impair the immune system.
How Can I Naturally Boost My Immunity?
Yes, naturally boosting your immune system is possible. Though, there is no magic to safeguard your immune system. Several ways can gradually assist you in enhancing your immunity power. Your immune system can be strengthened and given better tools to combat viruses with your help.
There are a few techniques to boost your natural immunity:
Sleep rejuvenates your immune system.
Sleep is critical for maintaining a healthy immune system. As you sleep, your body produces an array of infection-fighting molecules that boost your resistance to infections. Give your body the time to relax so that it can rebuild its immune system.
Increase your fluid quantity to boost your immune system.
Dehydration can harm your health by impairing your physical performance, mood, focus, and kidney and heart function. These issues may make you more prone to illness.
Maintaining hydration is essential if you want to accomplish your tasks effectively. In the circulatory system, lymph is a water-based fluid that carries immune cells that fight infections throughout the body. Dehydration might affect your innate immune system and slow down the lymphatic system.
So ensure that you stay hydrated at all times-especially during summers.
Regular exercise boosts your immunity.
You may wonder why doctors always recommend exercise. The reason is, that exercise not only makes you physically fit, it also aids in de-stressing and improving your immunity levels.
It also enhances blood circulation, thus encouraging infection-fighting molecules to move efficiently through the body. And, for this, you do not have to spend hours in the gym; just a thirty-minute walk or moderate exercise at home or park can improve your natural immunity.
Keep your immune system and body healthy by exercising on a regular basis.
Control your stress for a strong immune system.
Regardless of how stress manifests, it is critical to understand how it affects your health, including the impact on your immune system. When you are stressed, your body responds by triggering a stress response.
It is designed to assist you in dealing with potentially stressful situations. Sadly, this reaction weakens your immune system, increasing your chances of becoming ill or infected.
Everyone feels stress in a unique way, and the same is true of our coping techniques. The negative effects of stress on your health make it imperative to learn how to recognize it.
There are many effective techniques for lowering stress; the key is to choose one that is effective for you. The motive is to relax your mind. You can opt for meditation, exercising, deep breathing, or any other activity you are excited to do.
Every day, try to engage in at least one stress-relieving activity.
Healthy eating will boost your immune system.
The types and quality of food you eat on a regular basis may affect your immune system. To boost your immune system, eat legumes, healthy fats, plenty of fruits and vegetables, and lean proteins.
These foods have vitamins, healthy fats, fiber, and carbohydrates that can help you stay in better health.
Probiotics found in low-fat yogurt may help to alleviate cold symptoms. Try to include immunity-boosting foods such as spinach, broccoli, watermelon, ginger, garlic, etc.
Ayurvedic nutrients and medications to boost the immune system
These days, the market is flooded with supplements and drinks that claim to boost your immunity in just a short span. However, most of these supplements lack solid evidence.
Instead, you can try time-tested Ayurvedic immunity boosters such as Ashwagandha, Chyawanprash, Giloy, etc. There is no doubt that ancient Ayurvedic formulations work well.
You can boost your immunity with Ayurvedic medicines or herbal supplements when combined with a healthy diet and lifestyle.
There are tons of Ayurvedic medicines and supplements on the market – do not blindly follow them, make sure that you research them before consumption.
Natural ways to enhance your immunity
The pandemic has made everyone realize how important our immune system is. This is exactly, the reason why there are tons of Ayurvedic medicines for immunity, thus creating confusion on what to buy.
The most basic steps; that each one of us can and should follow are to sleep well and stay hydrated. Along with it, try to have the right immunity-boosting diet as well.
The Takeaway Message:
Remember, your attitude is everything. A positive outlook is essential for your good health and well-being.
Study shows that while negative emotions might raise your risk of the common cold and flu, good thoughts can lower stress and inflammation and increase your resistance to infection. Nextveda is the best and most reliable company wherein you can buy Ayurvedic products online. Connect with us to have a better understanding of our entire product range.
No matter which route you choose, start working on boosting your immune power right away!