What term springs to your mind when you think of Ayurveda? Natural herbs? Bitter medicines? Lengthy and strict procedures?
To help you understand Ayurveda better, let me go into more detail about what it is.
One of the earliest forms of medicine in the world was created more than 4,000 years ago.
It aims to heal and revive the entire body and its organ systems from within, thereby preventing disease, slowing aging, and promoting overall wellness.
Ayurveda emphasizes living a simple life and reaping the benefits of nature. When you give up the negative aspects of your life, you will be surprised at how good you feel.
Although Ayurveda is an ancient science, you will be surprised to learn that the methods are extremely modern and universal.
The four dimensions of the Ayurvedic way of life are senses, soul, mind, and body. A full day of Ayurvedic activities promotes a healthy and rewarding life from morning to bedtime. All you have to do is proactively adjust a few things about your daily schedule.
Follow these Ayurvedic tips to start living a healthier lifestyle.
1. Start your day early
The Brahma Muhurtham, or waking up during the wee hours of the morning, is the recommended time to wake up according to Ayurveda.
Be sure to wake up 45 minutes before sunrise at around 5:00 a.m. The reason is to give yourself an ideal gap, i.e. time to properly cleanse and nourish your body before you begin your day. Take in the absence of traffic sounds, the music of chirping birds, and breathe the fresh air.
Before your day starts, it will assist you in reconnecting with yourself.
Well, even if you haven't quite mastered waking up early yet, it is nothing to worry about; you will get there soon enough.
2. Maintain an Ayurvedic diet all through the day
Ayurveda places a lot of focus on eating since it holds that what a person consumes affects how they behave outside the body. Thus, it is strongly advised that you monitor your diet.
- Consume organic, fresh, and seasonal fruits and vegetables.
- Stay away from junk food.
Incorporating these healthy eating habits into your daily routine will help you develop good energy and rid your body of toxins.
For specific treatment, you may also want to consider Ayurvedic herbal medicines.
3. Make a fitness routine for the evening.
Many people just pay attention to developing good morning routines, neglecting the rest of the day. Thereby, it is essential to keep a check on the day-end routine as well.
- Eat dinner at least two-three hours before you retire for the night.
- Dinner should be healthy and light, like dal and steamed vegetables, etc.
- After dinner, engage in some relaxing activity, such as a leisurely walk or reading a book.
- Drink warm milk with a dash of turmeric before bed.
- For some relaxation, rub some oil on your feet and scalp.
4. Drink plenty of water.
It is by far the most important factor in maintaining good health.
The advantages of water are well known to all of us, but we still downplay its significance. Water aids in the natural detoxification processes of the body.
Drinking seven to eight glasses of water daily will keep you in excellent health and help you save money in the long run. Make herbal teas your best friend. They are caffeine-free and aid in dosha balance.
They can be consumed at any time of day. It is a great way to unwind and relax.
5. Source out some time to create an Ayurvedic lifestyle
People who are introverts would very well understand solitude or being alone for a long time, but this could be difficult for extroverts.
The Ayurvedic philosophy emphasizes that we cannot grow as individuals unless we take good care of our mind, body, spirit, and soul. Thus it is imperative to take some time for yourself and tune in to what is going on in your body and mind.
20 - 30 minutes of meditation can provide an escape from your hectic lifestyle! You can start slowly, say for the first five minutes, and you'll soon discover its many advantages, including how it lowers tension, enhances focus, raises self-awareness, makes you happier, etc.
In the End:
When you adopt an Ayurvedic way of life, you embark on a journey of contentment, self-discovery, and awareness. This leads to an improvement in your overall well-being and spiritual growth.
Alternatively, you can also buy Ayurvedic products online on our Nextveda portal. We are well known for our fair and efficient products. Connect with us to know about our entire product range.
In conclusion, it is feasible to live a healthy life with Ayurvedic principles. The best aspect of this way of life is that it is appropriate for all irrespective of age, lifestyle, schedule, or location. All it takes are a few straightforward adjustments that you may make to your routine.
